Recipe: Chia Pudding

chia pudding

Ingredients
1/3 cup chia seed
1 1/2 cup cashew milk
2 tablespoon honey or agave nectar

Direction
Mix and stir chia seed, cashew milk and honey or agave nectar in a bowl.
Chill in refrigerator overnight

Note
The is actually an in between a pudding and milk mixture
Chia seeds is a superfood that is high in omega 3, iron, vitamin C, calcium, potassium, antioxidants and it is a complete protein (meaning it has all 8 essential amino acid). This is a super pudding 😀

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